Shahid Kapoor Fitness

Friday, June 26, 2009

Posted by Yaqub Khan

Shahid Kapoor has been spending a lot of time exercising lately - and it shows! “I surely make it a point to exercise on the treadmill at least 15 minutes daily. I also try and workout one part of the body each day and if I am lucky enough to have time, I workout two parts,” he says.

The actor also reminds us of the importance of eating healthy. “I avoid fried foods and too much of aerated drinks. Oily, greasy stuff is a big `NO’ as far as my daily dietary intake is concerned.”