Hrithik Roshan : I Train Four Times in a Week

Monday, June 29, 2009

Posted by Yaqub Khan

Hrithik Roshan’s killer bod just doesn’t make it self. The man works hard for it. “I train four times in a week. I do cardio three days in a week. Cardio is like jogging on the runner or skip for about 25 minutes. My weight training is very simple. I just keep it very intense, very short. I don’t train for more than 40 minutes.

I just do enough to maintain myself. I don’t want to get bulky,” says the man with the most perfect sculpted arms in Bollywood. “I believe your body is 90 per cent your diet. And diet one has to take control of,” he adds. “Eat the right food. I don’t eat butter, ghee, oil. I just eat grilled boiled roasted stuff.”