Friday, June 26, 2009
Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you realize you're already doing workouts similar to his, and it's not happening for you, either.
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Speaking as a guy who trains world-class athletes for a living, I can tell you that the old playbook doesn't work for most people who use it—it's the fitness equivalent of "3 yards and a cloud of dust." There's a better, faster, more streamlined way to get bigger, leaner, and stronger. Think of these five principles of size—borrowed from my book, Men's Health Huge in a Hurry—as the spread offense for gym rats.
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